Lauren Drain Kaganさんのインスタグラム写真 - (Lauren Drain KaganInstagram)「Comment a ❤️ below if you want me to do an igtv video about my postpartum fitness journey ⬇️⬇️ (Where I will discuss obstacles, struggles, diets that didn’t work, workouts that didn’t work and ultimately the regimen that gave me consistent lasting results.) ———————————————— P.S. it has not been easy! Getting the body back to prepregnancy shape is very hard and sometimes a very long journey for many women (I know as I’ve coached thousands of them over the years, but it can be done with patience, persistence, consistency and a positive attitude regarding ANY progress as a victory, not looking for perfection overnight. One thing I learned is my body is capable of so much more than I had ever thought before but I have to treat it kindly and patiently to achieve the results I desire. It has taken me over six months to finally feel myself but remember, I only gained about 40 lbs while pregnant, worked out the entire time, I ate healthy often and even ate vegan the last three months due to cholestasis of pregnancy and I started training and dieting 4-6 weeks postpartum. In the igtv video I will go into details on what training I did and why it worked versus other training styles that no longer worked for me postpartum.」7月18日 2時44分