ルイス・グローバーさんのインスタグラム写真 - (ルイス・グローバーInstagram)「Ladies: Weight Training won’t make you manly. I weight train to be strong, fit & healthy! The Bikini body is the bonus. Watch the 2nd vid... . Once a athlete always a athlete. I’ve Lost strength during lockdown but my passion for fitness is still going strong! I’ve finally got all the kit I now need to get back to serious training & I’ve taken all my work as PT outdoors & now a group trainer too :) it’s time to reclaim 2020. . The 2nd video has a little old lady on her walking stick, passing by who commented on my training. “That Looks heavy” She went into saying why would you want muscle, your a women! I said because “I want to be Strong forever”! . I want to stay strong mentally & physically for as long as I live, so I’ll always exercise with weights & mix in cardio & functional training to jazz it up! . I feel a lot of society are uneducated when it comes to health, nutrition & exercise. Especially women with weight training! she meant well & on her way back, I said to her the importance of why women should weight train to build muscle. We lose our muscle as we age & our bones get weaker too! . I’ve endlessly said on my tv shows & in magazine interviews about the importance why women should exercise with weights! It has the afterburn effect which burns the fat after training, as well as strengthens bones & tones muscles all over the body, it’s also great for our mental health releasing happy endorphins & the bonus is a healthy shaped toned body! . Myth vs fact: Weight training doesn’t make you manly! Sexy AF maybe 👌🏻😘 look at all the fitness bikini girls! They all weight train! They live for it! . Take care of your body & it will take care of you!!!! Www.Bodybylouise.com . #strengthtraining #motivation #fitnesscamps #battleropes #workout #exercise #circuittraining #fitnessmodel #fitnessmotivation #bikinigirl #louiseglover #bikini #fit #weightlossmotivation #exercise #healthy #healthmatters」7月16日 23時13分