テイラーRのインスタグラム(taytay_xx) - 7月14日 13時30分

Have you ever tried adding a wall to your workout? The wall/gravity provides extra resistance making this workout super effective. It made all of the difference in my ab training after I hit a plateau. Try these 7 moves to tone up your abs, arms & legs fast. Remember to do them slow and really squeeze/engage your core! 💪🏻✨ let me know if you want to see more of my workouts 💜💜 outfit: @ALO Yoga #wallworkout #workout #fitness

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