Simeon Pandaのインスタグラム(simeonpanda) - 7月14日 10時14分

8th and final set today, finished with pause reps 💪🏾 with @chanelcocobrown⁣
Chan was quite generous with her pauses, personally when I’m calling the presses I like to keep them guessing, that 1 sec pause could end up being a 3-5 🤷🏾‍♂️😏😅⁣
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Have you tried pause reps?⁣
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Sign up to the @elimin8challenge for your chance to win a share of $20,000 💵 & fly ✈️ 📍USA to train with me 💪 Head to Elimin8.com Link in bio⁣⁣⁣
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👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣
Many more workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣
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💊 Follow @innosupps ⚡️ for all the supplements I use 👌⁣⁣⁣⁣⁣
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#simeonpanda

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• justliftofficial