カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「‼️TRY THIS SUPERSET‼️ Looking for a new effective faster approach to attack your delts?! Then try incorporating supersets. What are supersets you might ask? It’s a method where you complete one set of an exercise and move on to the next exercise without resting in between them. What makes supersets so special is that when pairing them on shoulder day with something like a military press it can help push that lactic acid threshold to really feel the burn and create more micro tears in the muscle which in turn will promote muscular growth. .. Now, if you’re paying attention closely you’ll notice that this 1-2 combo may stand out a bit more than normal. Can you notice it? Look close now…The dumbbells I am using are shaped a bit different and are actually OFF-CENTERED on purpose and made exclusively by @powertecfitness These dumbbells offer a new and unique approach to other standard dumbbells you see on the market. The off center handle design, adds added grip and wrist strengthening factors to many exercises, like these side and front raises you see above! If you haven’t checked out #powertec yet I encourage you to go see the craftsmanship they bring forth with home gym equipment and now with flexible payment options this can be a great health investment/benefit come long term. #LetsWORK!!! #POWERTEC .. 👉🏾For These Dumbbells & All Other Equipment Go To Powertec.com or Click in Link in my Bio 💪🏾」7月10日 21時33分