Simeon Pandaのインスタグラム(simeonpanda) - 7月8日 02時11分
Back 21’s! Tried it? Tag, share & save for later 👊🏾 Read below ⤵️
ℹ️ For the ultimate back finisher, hit 21’s! To perform 21’s on back, select a medium weight on the Lat Pulldown machine
⚠️ if you go too heavy, you won’t make it to 21 😏
👉 Standing in front of the machine, pull the wide grip bar:
Chest Height 7️⃣ reps
Below Chest 7️⃣ reps
Straight Arm Pulldown 7️⃣ reps
Perform all exercises without a break, the pump will be IMMENSE.
Sign up to the @elimin8challenge for your chance to win a share of $20,000 💵 & fly ✈️ 📍USA to train with me 💪 Head to Elimin8.com Link in bio
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