キャサリン・マコーミックさんのインスタグラム写真 - (キャサリン・マコーミックInstagram)「Get up and go, hurry, you are running out of time… That is how most of my mornings have been spent the past decade. There was always a fear in me that felt like slowing down meant that I would become farther behind than I already believed I was. Slowing down was a threat because it would potentially reveal that my story of Not Being Enough was true. There came a point a few years ago, that my insides were racing so fast I had no option but to listen. I knew if they continued to race without a break, they would eventually give out. I made a promise to myself-to stop sacrificing my health in order to please others or please my own ideas around what I thought others expected of me. Stillness isn’t a stranger anymore and I am realizing how fear was never a very reliable guide. The more time I take before the race of the day begins, the deeper my relationship with time is becoming. Time is consistent whether there is a calm or a storm within. The minutes do not hurry just because my insides are pulsing quickly. The more I practice beginning my day with listening to how my historical sensations are separate from reality, the greater chance I have to walk through the day with courage to allow them to remain. To remain as a teacher and reminder of patience, that even if I feel a flipping and swirling within, there doesn’t have to be a label over it that affirms my fears. ⠀⠀ “An emotion can be best viewed as an energy that is misunderstood and comes to us for healing.” -Pamela Kribbe ⠀⠀ A few things I enjoy in the mornings from @foursigmatic *Mushroom Elixir mixes: ⁃Lion’s Mane ⁃Defend ⁃Chaga ⠀⠀ Discount Code: KMCCORMICK10 #foursigmatic #morningritual #meditation #neurosculpting」7月7日 4時36分