アリーシャ・ディクソンさんのインスタグラム写真 - (アリーシャ・ディクソンInstagram)「Feeling quite chuffed with myself today, I’ve completed my 12 week challenge of 3 workouts a week, sometimes 4 if I count the yoga sessions @azukaononye and I have been doing together. It’s taking a lot longer to achieve my goals this time around after having Anaya, but steady and consistent has been a lifesaver over the last 3 months and without having to completely compromise on the things I love to eat and drink too! I’m just getting started and even though I still have my good and bad days I am feeling strong! Thank you @janetmalinowska for keeping me motivated, mentally uplifted and focused. No matter how strong anyone appears to be we are all fragile, delicate creatures who need to take care of ourselves so we can take care of others around us. Sending everyone lots of love today ♥️♥️♥️ #workout #health #wellbeing #fitness #love」7月5日 3時39分