Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月4日 00時28分

TRY THIS BODY CIRCUIT
From my 6 week Challenge
3-4 ROUNDS of:
1) Curtsy Lunges x 1 min
2) Mountain Climbers x 1 min
3) Butt Kicks x 1 min
4) Speed Skaters x 1 min
5) Jumprope or Jumping Jacks x 1 min
Body circuits only take 18-22 min to complete! Burn fat & tone up fast at home!
Workout powered by @ashocenergy
Sign ups for my next 6 week challenge are live now! www.laurendrain.com/challenge
Worldwide entry, male and female, all ages! I have pregnancy safe workouts and postpartum and breastfeeding customizations I can make for the challenge as well! Get fit at home or at the gym with me in 6 weeks!

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