ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Anyone still struggling with weight? Please drop a comment below 👇🏽 _ I was 200 pounds twice in my life. I remember what that felt like on my 5’3” frame. My back hurt, my knees hurt and my feet would swell up all the time. It was hard to walk long distances and working out was almost impossible because my chest would hurt. _ I would shower, get out and intentionally not look in the mirror. Buying bigger clothes was not something I enjoyed so I would wear the same few things over and over. Eating in public became a source of anxiety because sometimes I felt judged or like people were watching me. _ Gaining weight can kill your self esteem so putting on make-up or doing your hair no longer take a priority. Negative talk regarding yourself is normal so when others do it to you it no longer phases you. _ People who have been overweight their whole life sometimes feel like there is no hope this is just how I am. It’s not, you can learn new habits and become who you want. _ Weight does not define who you are and does not define your beauty love. You create self worth from within. But if your uncomfortable or feel any of the things I described you can make a change. _ I lost weight to feel good and it took me almost a year each time to drop the weight. My weight was pregnancy weight but postpartum I was 170. There was no shortcut or easy fix. I had to adopt a different mindset and create different habits. I had to change my relationship with food. Food is not happiness 🙌🏽 like drugs we use food for emotional bandaids. The journey is never perfect you will mess up you will breakdown and binge. There will be weeks you gain weight but just don’t quit. _ Are you looking to lose some weight? Check out my tea bundle on Apothecarybymariza.com now! Start with the colon cleanse nightly. I just reformulated my tea’s. _ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #mindset #healthylifestyle #fitnessmotivation #nutrition」7月1日 8時17分