Tianna Gregoryのインスタグラム(tiannag) - 6月28日 05時03分

Here is one of my leg day workouts from this week. ⁣
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How you enjoy it 🙌🏽💪🏽⁣
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Warm up/ activation ⁣
💥Banded side steps ⁣
💥Banded stand talls ⁣
💥Inn n out jump squat ⁣
💥 Donkeys ⁣
💥 WORKOUT 💪🏽 ⁣
💥Hex bar deadlifts ⁣
💥Bench toe taps ⁣
💥Single leg bridge ⁣
💥 Feet together thrust ⁣
💥 Banded squat kick ⁣
💥 Banded side lunge ⁣
💥 Hip abduction 3 sets 30 not posted. ⁣
Make sure you stretch after

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