ベラミー・ヤングさんのインスタグラム写真 - (ベラミー・ヤングInstagram)「Getting to listen in on this conversation between @resmaamenakem & #KristaTippett for the @onbeing project really helped me. I mentioned it last night on our IGLive & wanted to share it here. Mr. Menakem's work focuses on trauma as a way in: he invites to explore the possibility that the true battleground (of so much, but particularly racism) is in our own nervous systems. Time decontextualizes trauma, but in no way does it erase it. (It can follow us 14 generations.) I invite you to give yourself the gift of listening. (And start by just digesting the first quote below.) He offers some simple physical exercises too to ground us so we can do this work together. I'm sending each of you so much love today. Vote if you're having a primary in your state today! And love each other radically no matter where you are! ❤️💗❤️💗❤️ ・・・ “Trauma decontextualized in a person looks like personality. Trauma decontextualized in a family looks like family traits. Trauma in a people looks like culture.” — @resmaamenakem Therapist and trauma specialist Resmaa Menakem combines old wisdom and new science about our bodies and nervous systems, and all we condense into the word “race.” Krista sat down with him in Minneapolis, where they both live and work, before the pandemic lockdown began. In this heartbreaking moment, after the killing of George Floyd and the history it carries, Resmaa Menakem’s practices offer us the beginning to change at a cellular level. . Find a link to their conversation in our bio. Portraits by @afrikansniper . #onbeing #newepisode #conversation #wisdom #resmaamenakem #body #healing #trauma #blacklivesmatter #race #raceandhealing #bodiesofcolor #bodiesofculture #transformation #racialtrauma」6月24日 3時10分