Shinedownさんのインスタグラム動画 - (ShinedownInstagram)「... @thebrentsmith So today let me tell you, it’s been a day. I woke up focused, I woke up ready, I woke up happy, I woke up calm,cool,collected, and ready to conquer. If you know anything about me, then you know I am ferocious from sun up, to sundown. One thing that I try to do when I wake up is, the first alarm wakes me up, and then I have another one set for #1 hour later, and for that one hour, I don’t look at my phone. I don’t read the news, I don’t look at text, I don’t read emails, and I don’t search social media. I started doing this quite a while ago, not because somebody suggested it, but because it has become one of my #anchors. I follow #dwaynejohnson on @Instagram aka @therock And I have always admired his motto that you have to find your #anchor in life. Find the things that ground you, and keep you level headed. I got to be honest. When that hour was up today, and I started to look at what was going on around the world, it didn’t make me mad. It didn’t make me frustrated, it didn’t make me sad, didn’t piss me off, it didn’t make me want to scream, and it didn’t make me want to cry... Because I’ve done ALL of that already... What it did is motivate me. It challenged me. It opened my eyes even more , to NOT go quite into that goodnight... If you see someone who needs help, then #help. If you see an #injustice then stop it... If you think you’re broken, I #promise your not. If you feel like quitting, DON’T... Go... Go... #takebackyourlife #together #getup #getamoveon #beyoubeawesome #shinedown #shinedownnation #shinedownfamily #shinedowncrew」6月23日 12時07分