ショーン・ブースのインスタグラム(shawn_booth18) - 6月23日 04時21分

Here’s a fun version of the Palloff Press that will wreck your core. All you need is a band w/ a handle, something to anchor it to, and a small kettlebell.
.
▪️hit 10 straight out presses - fighting against that tension, focus on keeping that handle in the center of your body while you press up and out.
.
▪️throw a weight on the band and have a partner pull the weight back and sling it forward. Try as hard as you can to keep that handle in the same spot (arms extended straight out & up). Do 8 reps 💪🏼
.
Always learning something new from the best - coach @mytrainercarmen from @boothcampgym #BOOTHCAMPteam
.
💿: Roses Remix (feat. Future) - SAINt JHN

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する