ロンダ・ラウジーのインスタグラム(rondarousey) - 6月19日 02時09分

Check the link in my bio to learn how to foot sweep! Today I’m teaching ashi waza (foot technique) in particular how to do kouchi gari while moving backwards - as well as a new foot sweep drill, so you can teach yourself how to know where your opponents’ feet are without looking! Click and subscribe to bow in and step into my dojo! #StepIntoRondasDojo - thank you @rickylundell for being my uke!

[BIHAKUEN]UVシールド(UVShield)

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