ballerina projectのインスタグラム(ballerinaproject_) - 6月18日 18時51分

Part 3 of 3. Checkout earlier Ballerina Project post for parts 1 and 2 of this workout. ⠀

15 minute at-home core workout with @abtofficial ballerina and @nasm_fitness certified personal trainer @katieboren1! This workout is comprised of 3 circuits that target the core and can easily be performed at home with NO equipment! ⠀
Special guest appearance by @woof_harley 🐕

With this series, we ask that you check out and support the awesome organization that is @empowher_ny ! Founded by @dancetheatreofharlem ballerina @ingridsilva this organization sparks the conversation about ‘women who are living authentically according to their truth.’ ⠀
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Circuit 3: 2 rounds. 30 seconds each exercise. 30 seconds rest in between rounds.
1. Military Push Ups
2. Bicycle crunches
3. Straight leg lifts
4. Bear plank hold

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