ballerina projectさんのインスタグラム動画 - (ballerina projectInstagram)「Part 2 of 3. Checkout earlier and later Ballerina Project post for parts 1 and 3 of this workout. ⠀ 15 minute at-home core workout with @abtofficial ballerina and @nasm_fitness certified personal trainer @katieboren1! This workout is comprised of 3 circuits that target the core and can easily be performed at home with NO equipment! Special guest appearance by @woof_harley 🐕 With this series, we ask that you check out and support the awesome organization that is @empowher_ny !Founded by @dancetheatreofharlem ballerina @ingridsilva this organization sparks the conversation about ‘women who are living authentically according to their truth.’ ⠀ ⠀ Circuit 2: 2 rounds. 30 seconds each exercise. 30 seconds rest in between rounds. 1. Single leg bridge right leg raises 2. Single leg bridge left leg raises 3. Right side plank with toe touch 4. Left side plank with toe touch」6月18日 18時18分