Sophie Wilsonのインスタグラム(sophh.wilson) - 6月16日 18時14分
Weights and core day 💪🏽⚡️💦
I used weight but this all can be modified to your own weight!
10 min warm up to start! 🤩
👇🏽👇🏽👇🏽
~Workout~
4x8 Front squat 45kg
3x8 Back lunges 15kg in each hand
3x8 Landmine 1 arm split stance push press 20kg
2x10 Hanging knee tucks
4x6 Side bridge with top leg March
2x10 V-ups
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2020/6/16
