Sophie Wilsonのインスタグラム(sophh.wilson) - 5月8日 20時33分
My favorite HIIT workout to get 💪🏽 and sweatyy!💦⚡️ 4 ROUNDS!
•30 seconds on 15 seconds off•
Alternating lunges
Squat with knee tap
2 squat, 5 pulses
Kneel to squat
Commando plank
Mountain climbers
A little rusty with kneel to squat but I’ll get there! It is a butt killer!🔥
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2020/5/8
