レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月14日 10時43分

DYNAMIC MEDITATION⁣
⁣
Get. It. OUT. ⁣
the anger⁣
the fear ⁣
the anxiety ⁣
the resentment ⁣
the frustration ⁣
the shame ⁣
the numbness ⁣
the disconnect ⁣
the sadness ⁣
the guilt
the overwhelm ⁣
⁣
Get. It. Out. ⁣
⁣
Breathe - scream - release - chant - jump - get still - dance - repeat. ⁣
repeat repeat repeat. ⁣
⁣
I’ve been doing them since I was 18 and right now I’m doing one a day. Sometimes on my trampoline. (feels like cheating and it’s magic). ⁣
⁣
When in crisis (and we are in crisis indeed - collective and individual), do what you gotta do to move shit around. Don’t get stuck. Feel. Process deeply every day. Remember: crisis always precedes the healing.
We are on our way. (do NOT YouTube how to do a dynamic meditation!!)🤪 (ok now that you are YouTubing it, enjoy the madness. Find the music to guide you for free on Spotify). x

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