Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月13日 02時19分

ABS & Total Body Circuit powered by @ashocenergy - energy drink.
3-4 rounds of:
1 min side to side oblique twist crunches
1 min full extension hanging leg raises
1 min hanging leg knee to chest raises
1 min barbell thrusters
1 min kettlebell swings
P.S. This is my current physique shape 5 months postpartum thanks to daily high energy body circuits!
Feel the burn and get shredded with me this sunmer! @ashocenergy
Song: Take a Chance, Oliver Heldens

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