シエラ・ブレア・コイルのインスタグラム(sierrablaircoyl) - 6月8日 23時52分
I think my right arm needs a little work 🤪 *If anyone wants to try this workout, I try and hang for 5 seconds on my R/L arm, rest 2 minutes, repeat 6x! You could use this workout for a bigger/smaller crimp as well 😊@Mammut
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