ジョジー・マランのインスタグラム(josiemaran) - 6月8日 01時59分

Taking care of yourself is productive.
#reposting @alex_elle’s beautiful words entirely below, because this is what’s needed most:
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Community: Don’t forget to rest so that when you show up, you’re restored, nourished, and replenished. To my fellow black folks, you deserve to unwind. Don’t forget to show up for yourself. Don’t forget to eat. Don’t forget to hydrate. Don’t forget that your mental health is important. Remember to move your body. Come back to breathe. To lean into mini moments of joy + gratitude. Yes to action, but also yes to rest. Harmonize doing both.

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