ニーナ・ウィリアムズさんのインスタグラム動画 - (ニーナ・ウィリアムズInstagram)「During Colorado’s Stay-At-Home order, I redirected my energy towards something a little different. “Pulling-and-stabilizing” are familiar concepts in climbing, but parallette bars introduced “pushing-and-stabilizing” that helped round out my antagonist muscles. These bars gave me a physical outlet while also keeping the existential dread at bay 😅 and they continue to be great supplementary training for climbing. . This video I made with @thenorthface shows the materials you need to build your own pair, as well as some exercises you can try yourself. Link in bio! ⬆️⬆️ . Some FAQ’s to note: ❓Will these hold my weight? As long as you get Schedule 40 or Schedule 80 PVC, YES they will hold your weight! . ❓What are the measurements? Check the link in my bio OR my story highlights for materials and measurements. . ❓Are the PVC parallettes stable? Yes, if you glue and/or add sand to them. I did not glue mine at the time BUT I do encourage glue for extra safety. . ❓How many reps/sets per exercise? Check the link in my bio for a full workout breakdown! . Many of you have already sent photos and videos of your parallettes workouts, I love it!! I haven’t responded to every one but thank you and keep em coming 😊😊 #thenorthface #homeworkproject #neverstopexploring #climbing #trainingforclimbing #parallettes #parallettebars」5月24日 3時03分