アレックス・パッチシオのインスタグラム(alex_puccio89) - 5月22日 03時08分

Do your I’Y’T’s to keep your shoulder healthy and happy!!! .
I do these EVERY night along with some band work and push ups. I wasn’t doing them that regularly for a long time and my shoulders kept getting some niggles. After consistently getting back to my PT and Pre-Hab routine they have been feeling A LOT better and stronger!!! 💪🏻🙌
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The older we get we can keep getting stronger and fitter, BUT we must keep getting smarter with the way we train as well!!! 😉
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@scarpana @organicclimbing @evn_cbd @frictionlabs .
#fitlife #training #strongwomen #prehab #pt #trx #livefit #nolimits

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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