ゾーイ・クラークのインスタグラム(zoey.f.clark) - 5月19日 21時33分

Here’s the short plyometric circuit I’ve been doing post gym to keep power in my legs.
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Mario jumps 3x10 each leg
SL knee drive from split squat 3x5 each leg
SL knee drive off box 3x10 each leg
Depth jumps from box 3x5
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#plyometrics #plyos #jumps #jumping #circuits #gymwork #gym #explosivepower #reactivepower #legpower #strong #athlete #tracknation #hometraining #workfromhome #garden #fun #stayingactive

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