ゾーイ・クラークのインスタグラム(zoey.f.clark) - 10月21日 16時56分

Giving a bit of focus to our acceleration mechanics with this heavy sled session.

4x30m at 100% BW
4x30m at 80% BW
2x30m at 60% BW
2x30m Sprints from Tripod

Having the heavy sled helps slow things down so you can work on positions. As weight comes off the movement speeds up

#sled #sledpulls #sprintmechanics #sprint #sprinter #trackandfield #athlete #sport #exercise #positions #accelerationmechanics #heavysled #training #wintertraining #trackandfield #athletelife #100m #200m #400m

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