エリー・バレンのインスタグラム(elliewatson) - 5月14日 10時56分

Cooking with Elsa #4 today we’re baking banana and blueberry muffins! Plus there’s a live Q&A
Ingredients:

1 cup spelt flour
1 cup self raising flour
2 tsp baking powder
1 tsp bicarbonate soda
1/2 tsp salt
1 tbsp cinnamon powder
3 large overripe bananas
2 tsp chia seeds
1 cup soy milk
1/4 cup olive oil
1/2 cup liquid sweetener (eg honey, maple, coco nectar, rice malt)
1 tsp apple cider vinegar
1 cup frozen blueberries
1 tbsp hemp seeds

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