アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Education Time! 💪🏽🖤 What is the difference between @1stphorm BCAAs and EAAs?? And which one would be best to purchase? First let me explain what each one is, BCAAs are Branch Chain Amino Acids. The 3 essential amino acids your body requires to operate. Leucine, Isoleucine, and Valine. You would ideally want to use BCAAs during your workout to preserve lean muscle, burn fat, and to prolong the intensity of your workout, as well as increase muscle recovery. Now, @1stphorm EAAs have 9! Essentials Amino Acids that mimic the exact amino acid profile as your muscle tissue, giving you the ability to rebuild muscle faster than it's being broken down! EAAs will boost your ability to recover and to add more lean muscle mass and can be taken throughout the day. The reason you should be taking one of these supplements is because the body cannot produce BCAAs or EAAs itself! And they will help you recover faster so you are not as sore and can have another hard workout sooner and make progress faster. Now which one to choose?? Personally I believe EAAs are the superior choice here for the serious athlete looking to maximise their muscle building potential. EAAs will give you ‘more bang for your buck’ because you get more benefits out of it than BCAAs, but know that a serving of EAAs has caffeine the equivalent to a cup of coffee, so a great daytime pick me up but BCAAs will be better to sip on during an evening workout or at night when you are hungry but out of calories for the day! 💪🏽🙌🏽🖤 I hope this helped a bit! Check out @1stphorm for the BEST supplements out there! #iam1stphorm 💕」5月9日 7時17分