Sarah Mundoのインスタグラム(sarah_mundo) - 5月3日 23時08分

5min Follow along Morning activation yoga. I’ve Put together a gentle but strong flow to get your spine and core cranked for the day. Tag a friend to try. Share the vibes. Let me know how you did.🧘‍♀️ -
1.Spine activation w/cat cow undulations (awaken the spine)
2. Sun Salutation w/warrior flow ( full body thermogenic flow)
3. Chaturanga press drills (building technique strength w/arms and core)
4. Vinyasa push back drills ( core lifting and engaging)
5. Nauli breathing (internal organ massage enforcing the ridding of mucus and toxins)

Music “ily”( I love u baby) by @surfmesa
#yoga #core #vinyasa #morning #ily #latina #persian

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