デビッド・ポーコックさんのインスタグラム写真 - (デビッド・ポーコックInstagram)「"What do you need to be well?" An old friend of mine often asks me this question. Reminding me that we need rituals and practices that keep us grounded, connected to something bigger than ourselves. Especially during times of uncertainty and upheavel such as this. . What do you need to be well? . This is what works for me. . Journalling. Starting the day journaling about three things I'm grateful for and what my intention for the day is, this is a non-negotiable for me. I love doing it and tie it to my morning coffee. . Meditation. Another friend of mine hassled me about meditating for years before I finally decided to explore it more when I went through a rough patch in 2013/14. I think a good place to start is @headspace. I've also used Sam Harris' app, @WakingUpcourse. Or look up a good teacher like @timbrownmeditation. @emmaawpocock enjoys taking photos of me when looking a bit silly 🙄😂. . Movement and time in Nature. Something in us craves being in Nature. As E.O. Wilson (who coined the term ‘biophilia’) puts it, humans have an "innate tendency to focus on life and lifelike processes.” Makes sense to me as we're part of Nature, we've evolved in it. Or as @TomRosenthal1 says in 'You Might Find Yours', "I'm not sure what the secret to happiness is, But I'm pretty sure it starts when you go outside." . Time restricted eating. I’ve found this really useful, particularly when you’re at home a lot! I’m not here to give medical advice, so check out some of the work of @foundmyfitness, @satchin.panda, @peterattiamd for more info. I find the @Zerofasting app super helpful for tracking it.」4月29日 12時29分