テイラーRのインスタグラム(taytay_xx) - 4月22日 15時24分

Repeat 3-4 times (15-20 min total) with your favourite body weight exercises in between. (I do 1 set of skipping • leg exercises including squats lunges etc •1 set of skipping • arm exercises including pushups tricep pushups etc • 1 set of skipping • abs • 1 set of skipping). *i use a weighted rope from Adidas (helps to tone the shoulders and biceps really well at the same time)
Start with this, if any step is too hard go back to basic jumps or do jumping jacks/running on the spot with your knees up.. you will get better each time you do it. Gradually build up your strength and stamina. I currently do this 4 times a week for 20-30 minutes skipping time total.
Besides the benefits listed in the video, I love skipping because it’s: *EFFICIENT: 10 minutes of skipping is equivalent to 30 minutes of running.
COST EFFECTIVE: Once you get a rope, it’s free!
Try it out for 2 weeks and let me know how you feel 😊💪🏻

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する