アンジェラ・アイターさんのインスタグラム写真 - (アンジェラ・アイターInstagram)「Today I share another one of my favourite stretch exercise. Wheel pose is a good workout for me that appeals the entire body. Practising this, I strenghten my arms, quads, glutes and core to forms my body into an arch. This exercise opens my shoulders and upper back and so corrects the „inwards“ posture. Apart from myself, many people constantly look down on screens and have an humpback. See here how I do 👉 • I lie down on my back, knees are bended, feet on the floor. Then I put my hand palms next to my head. From this pose, I slowly extend my torso up into an arch with the help of my arms and leg. I keep my core engaged and hold this pose as long as it feels ok. • 📸 @bernieruech #verleihtflügel @ferienregionimst @lasportivagram @team_edelrid」4月18日 17時14分