キエラ・スミスのインスタグラム(kierrasmith) - 4月18日 08時33分
Thank u @teamaquaticsupplies for the stretch cord. This has been KEY for our pool workouts 🙌🏼🙌🏼🙌🏼 If you have a cord and access to some water, here’s a short pull set that coach Emil and I did last week 😊
3 rounds:
timed max effort + 3x that effort recovery swimming.
My times:
10s effort + 30s rest
15s effort+ 45s rest
20s effort + 1 min rest
[BIHAKUEN]UVシールド(UVShield)
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2020/4/18
