キエラ・スミスさんのインスタグラム動画 - (キエラ・スミスInstagram)「INTRODUCING @kierrasmith to the podcast! On this week’s episode, my friend, Kierra joins me to chat about her experience growing up as a competitive swimmer, and her journey to the Olympics (twice)! Kierra and I have had many conversations about nutrition & body image, and some of the experiences that impact our relationship with food and body. A couple weeks ago over coffee, we ended up deep down the rabbit hole of nutrition as an athlete, and how certain environments can be a breeding ground for disordered eating. Kierra shares her experiences with this, and how it has impacted her relationship with food and her body today. She’s come a long way from our first keto-curious conversation to now really leaning into and embracing principles of intuitive eating.   I am SO excited to share her with you, this is an episode you definitely won’t want to miss!」11月14日 0時05分