Lauren Drain Kaganのインスタグラム(laurendrainfit) - 4月12日 03時16分

Using plyos & body weight movements, you can easily create an at home circuit to burn calories and tone up! Try this one! No weight required but you can add weight!
3-4 ROUNDS OF:
1) High knee skips x 1 min (30 seconds one side, 3 seconds the other leg)
2) Sumo squats x 1 min
3) Modified AB crunches x 1 min
4) Squat holds (add dumbbell or in my case, a Babybell for added challenge and fun 😄👼🏼)
5) Pushups x 1 min or if you want to do added challenge, do burpees x 1 min.
To increase core body temperature, increase calories expended and to sweat up to 4x as much, use a @sweetsweat waist trimmer while doing your cardio and body circuits! Use code LAUREN20 to get 20% off waist trimmer and any at home workout equipment like weighted exercise balls, AB wheel, jump rope, found at www.sportsresearch.com
Song: “Death & Desire” by Knife Party

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する