ビーナス・アンジェリックのインスタグラム(venus_angelic) - 4月9日 15時01分

DEAR PROCRASTINATORS ❤️ In yesterday’s post I talked about the Pomodoro Technique for time management, so if you haven’t read it yet check it out! 😆 This post is for those who have trouble focusing, get easily distracted or can’t start a task even with the Pomodoro technique.
Here it is ↓
1) There’s a task you want to do or have to do, but you can’t get started or you’d rather jump out of the window than do it.
2) Get a timer and set it to 5 minutes, and then tell yourself that you’ll start working on this task for 5 minutes. If it’s unbearable you can stop.
3) After 5 minutes take a 1 minute break. In this one minute break you force yourself to sit still and not move. Except that most people can’t do that and would rather do something than sit still.
If you have trouble getting a timer, then tell yourself that for today, the only task is getting the timer and setting it, and then pat yourself on the shoulder. You did something, you just made a 0 into a 1!
The point is to have inertia kick in, and you can’t cause that with nothing 👀

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