ビーナス・アンジェリックのインスタグラム(venus_angelic) - 4月9日 01時11分

PROCRASTINATORS! 💢😠
Have you heard of the Pomodoro Technique? 🍅
If you are a procrastinator or easily distracted, I recommend you to give it a shot once!
Basically, you get a timer and set it to 25 minutes.
Those 25 minutes are one “Pomodoro”. During this Pomodoro you focus on your work and ONLY on your work. One single project or task, or a list of menial tasks is all OK! So for 25 minutes you focus on what you have to focus and nothing else. Then after the 25 minutes are done you take a 5 minute break where you do whatever you want. If you have more work to do, do another Pomo. After 4 Pomos, take a 15-30 minute break. Productivity? Achieved! But what if you can’t even concentrate for 25 minutes? I’ll explain in tomorrow’s post!

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