カーリー・ウォパットさんのインスタグラム動画 - (カーリー・ウォパットInstagram)「Supergirls just fly. *but at home* I did a superhero workout the other day, along with my other superhero friends. I took a risk and briefly shed my mortal costume - exposing my true super form to the neighborhood. But I’m pretty sure all anyone ever saw was a blur of red & blue, or perhaps a flutter of a cape. If you want to be a superhero too, you’re welcome to train like us. Capes are not required, but highly encouraged. WARM UP - 2 rounds 400m run 20 mountain climbers 20 hollow rocks 20 push-ups 12 min AMRAP 50 double unders or 100 singles 8 strict pull-ups 8 dips STRENGTH Clean complex. Every 60s - build to heavy (total 8 rounds = 8 min). Start at 95 lbs or more. 1 hang power clean 1 hang squat clean 1 push press 1 push jerk SUPERHERO WOD Buy-in: 200m sprint 15-12-9-6-3 Burpee over the bar Power snatch 95# Buy-out: 200m sprint #skirtsarentmadeforsnatching #superherowod #supergirl #training #crossfit #volleyball #usavolleyball #firefightertraining」4月8日 4時32分