カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「Bored? Looking for a good workout challenge? Do Murph. MURPH: (forewarning: not for the average gym joe) 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor Summary of the story behind it: Lt. Murphy was killed during a reconnaissance mission to find a key Taliban leader in Afghanistan. When the team came under fire from a much larger enemy force, Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters, the U.S. Navy said. He died fighting. After his death, his favorite workout was named after him. The workout, which he referred to as ‘Body Armor,’ is now called ‘Murph.’ While wearing a 20 lbs weighted vest (substitute for body armor), it is a one-mile run followed by 100 pull-ups, 200 push-ups and 300 squats, followed by another mile; done for time. It sounds intense. And it is. This workout is meant to remember those who have died for our freedom. So when your legs are shaking, your palms ripping open, and you feel like giving up.. you don’t. You keep pushing forward in their honor. I’ve made the goal of completing it once a week during this quarantine. #murphchallenge #takethechallenge #challengeaccepted #thinredline #navyseals #navysealtraining #crossfit #herowod」3月29日 2時23分