リュボーフィ・イリュシェチキナのインスタグラム(lubov_ilyushechkina) - 4月5日 07時56分
This is the exercise that I use during my off ice warm ups. I find it helpful for strength, power explosion, landing absorption and balance.
For sure it helps to keep my legs working when I dont have access to the rink or gym.
#workout #exercise #squats #pistolsquat #onefootsquat #power #skatecanada #patinagecanada #patinagequebec #jacksonultima #spreadtheinfonotthevirus #jacksonfamily #gym
@ma.lallier
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2020/4/5