ミア・マエストロさんのインスタグラム写真 - (ミア・マエストロInstagram)「How is everyone doing? Talking to Geodes yet? 🙋🏻‍♀️ I’m on day #22 🏡 and it’s really been helpful to create a schedule for myself. For me that involves meditation, different chores on my Tea practice, a specific amount of times I tune in to the news (I do my best not to watch or read news before bed for example), following a healthy diet at consistent times, social and volunteer work once a week, reading, working on future music and writing projects, checking in with friends and family and mostly staying away from my phone for long periods of time.  I’ve made a schedule on a board that I get to check every morning that adds structure and guidance throughout my day. Similar to the ones I get on a meditation retreat. It’s been extremely hard to witness so many people all over the world displaced, scared & sick. Keeping a mindful and focused day helps me get through it 👐🏼🕊📷 @patbattellini 🥼 @carzogliobuenosaires  #saferathome #mequedoencasa #covid19」4月2日 6時29分 - miamaestro

ミア・マエストロのインスタグラム(miamaestro) - 4月2日 06時29分


How is everyone doing? Talking to Geodes yet? 🙋🏻‍♀️
I’m on day #22 🏡 and it’s really been helpful to create a schedule for myself.
For me that involves meditation, different chores on my Tea practice, a specific amount of times I tune in to the news (I do my best not to watch or read news before bed for example), following a healthy diet at consistent times, social and volunteer work once a week, reading, working on future music and writing projects, checking in with friends and family and mostly staying away from my phone for long periods of time.
I’ve made a schedule on a board that I get to check every morning that adds structure and guidance throughout my day. Similar to the ones I get on a meditation retreat.
It’s been extremely hard to witness so many people all over the world displaced, scared & sick. Keeping a mindful and focused day helps me get through it 👐🏼🕊📷 @patbattellini 🥼 @carzogliobuenosaires
#saferathome #mequedoencasa #covid19


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