ミア・マエストロのインスタグラム(miamaestro) - 3月27日 00時03分

My daily schedule to stay grounded on Day 15 #safeathome #covid_19 .
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* 1 hour meditation at 7am & 7pm- grateful to California Vipassana for opening virtual sits for older students ✨ .
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* Daily Tea sits- Grateful for my @globalteahut community 🍵 .
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* Home Cooking- I’ve continuously made myself every meal and beverage for over 15 days and find it extremely nourishing and healing- Grateful for the hands of our Californian farmers and for my grandmother Carmen who taught me everything I know in the kitchen 🥑 .
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* @poppyandsomeday Aryuvedic oils, tonics and nourishment. Taking some UV rays with the mugwort sage body oil in this 📸 @kacie__tomita .
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* Movement 🪐 Grateful for @p7losangeles @julianmarcwalker @vinnievinyasa @bryan_kest 🧘🏻‍♀️ + nature hikes around LA 🌾 .
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* Staying deeply informed. Soaking in as much as possible from @samharrisorg @washingtonpost @ニューヨーク・タイムズ @politico @statnews @The New Yorker .
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* Staying connected to my loved ones. Family and friends 💗🌈
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#mequedoencasa

[BIHAKUEN]UVシールド(UVShield)

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