アレクシス・ナップさんのインスタグラム写真 - (アレクシス・ナップInstagram)「How I do #socialdistancing 🌲🤤🌲🙌🏻 u don’t have to stay inside when there’s boundless forests — just don’t infect the trees guys keep it clean 😉😋😚 As we know COVID is attacking our immune systems, so what have you done since learning such to boost YOUR immune system? I make sure to be in raw (humanless) nature every day, absorbing sunlight on my skin. Best source of vit D. I been taking vit c, activated charcoal, ashwaganda, b12, calcium magnesium, raw cacao, rosehip powder, 4 mushroom blend and more depending on how I’m feeling. Move your bones too, buy a few little items to makeshift a home gym. I have a mini Elliptical that I finally broke out the box last week and it’s been doing me wonders for my mood. Take care of yourself and maintain compassion. Fear and separation is not the true answer to this crisis - we need unity. Just do it remotely. It’s 2020, there is no lacking in our technological reach between each other so there’s truly no excuse. Stay connected. Support. Calm your nerves, it’ll keep you alive. Ashwaganda and Calendula are your nervous systems friends. This too shall pass⚡️🧬⚡️🙏🏼🧬⚡️🧬🙏🏼⚡️🧬🦋🙌🏻 #SelfCareSunday #selfcaresundays #enlight #covıd19」3月30日 3時22分