アレクシス・ナップさんのインスタグラム写真 - (アレクシス・ナップInstagram)「#SelfcareSundays never excludes #ShadowWork 🌚🌠🌚 —- and during the holidays which is universally “family time,” there’s no better opportunity for voracious self growth... an invitation into your own hidden psyche through the reflections of your family members... we usually either fall back into cyclical patterns of childhood roles, or we see beyond what we used to and evolve from it. I experience both — the falling back helps propel the illumination. One step back, three steps forward. 👩‍👩‍👧‍👦👨‍👩‍👦‍👦😅🌙🙌🏻🌚🤩 What IS shadow work & the shadow self? Allow this quote from an article to elaborate 😎🌙; “Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you run. When the sun shines even brighter, the shadow is often more apparent. Everyone carries a dark side, even if we don’t like to admit it. Shadow work can sound scary, and some parts of it may be rather uncomfortable, but it is necessary work to uncover true joy and peace in life. It’s sort of like Star Wars – if we let our “dark side” run rampant and uncontrolled, our lives will feel chaotic. This can manifest as issues with mental health, diseases, feelings of low self-worth, addictions, scarcity mindset, and other mind/body health issues that can affect overall quality of life. Our shadow self often harms our life, in ways that are unconscious to us at the time, as a habitual reaction to particular places, people or things. Our shadow self blocks us from acting for our own greatest good and can prevent us from reaching our true potential in life.” (me again) ALSO, when conditioned young with abuse, oppression, gaslighting, scapegoating, etc; many of your talents and specialties are lying DORMANT in your shadow self. Your own true abilities, loves, interests, trapped deep within you....Do the work, free your mighty, talented, majestic self. You can really do it. No limitations. Love & courage. Hai. 💫🌙💫 #selfcaresunday #loveyourwholeself #444」12月30日 6時56分