Cindy Pradoのインスタグラム(cindyprado) - 3月28日 01時43分

WF just launched their #whitefoxoasis initiative with the purpose to fill your feed with positive energy and inspiring content. We know times are tough and hope we can send some motivation and good energy to you all! Now get up and start moving your body! ——————————————————————
Start by activating your glutes with these booty blasters:

30 seconds each
-clams
-raisers
-marching
-abductions

Workout: Circuit with 3 rounds. Do 3 sets and 15 reps each.
1st round
-reverse lunge
-mountain climbers
-tripod reach

2nd round
-jump squats
-banded squats
-step outs

3rd round
-kick backs
-crunch + bridge
-banded hip abductions

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