Simeon Pandaのインスタグラム(simeonpanda) - 3月20日 22時13分

Home Shoulders Workout 💪🏾 Save it, Try it & Share it! ⤵️⁣
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I guarantee you will have an immense shoulders pump following these movements:⁣
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Exercise 1️⃣: Pike Push Up ⁣
Sets/Reps: 4 * 15 ⁣
Exercise 2️⃣: Plank With Shoulder Lean ⁣
Sets/Reps: 3 * 10 (each side)⁣
Exercise 3️⃣: Plank With Shoulder Taps⁣
Sets/Reps: 3 * 10 (each side)⁣
Exercise 4️⃣: Elevated Pike Hold⁣
Sets/Reps: 3 * 20 Seconds⁣
Exercise 5️⃣: Lateral Raise with Bottles ⁣
Sets/Reps: 3 * 10 (each side)⁣
Exercise 6️⃣: Front Raise with Bottles⁣
Sets/Reps: 3 * 10 ⁣
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👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣
Many more home workouts all FREE at Youtube.com/simeonpanda ⁣
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#simeonpanda #homework #homeshoulders #hometraining #pikepush #plank #lateralraise⁣

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