アラナ・ニコルズさんのインスタグラム写真 - (アラナ・ニコルズInstagram)「Heres to another day of trying to keep your kid from licking everything! . . This whole self quarantine vibe isn’t a whole lot different from being a new mom. I imagine it’s been hard for some of you feeling so isolated and needing a little sunshine and physical activity in your lives. When I first had Gunnar my doula @birthandbehavior told me I HAD to go outside for at least 20 minutes a day. Shower, drink water, breathe, whistle while you work, listen to good music. Facetime your friends...lift your spirits in anyway you can. . . Also, take care of your thoughts because as my old friend Gandhi always said “By far the most potent is thought. Deed follows word and word follows thought”. . . Stay Golden My Friends! And try not to lick things🙏🏼🥰❤️🤙 . #homegoals #stayup #callyourgrandma 📸: @joannebarratt_photo」3月20日 3時05分