メロディー洋子さんのインスタグラム動画 - (メロディー洋子Instagram)「Thanks to everyone who joined me for my Insta Love Live. At this time where many people are staying home I want to share this easy breathing practice with you all. All you need to do is find a comfortable place to sit, close your eyes, and breathe. BOX BREATH ~ equal parts, inhalation, retention of the breath in, exhalation, retention of the breath out. I invite you to start with a count of 4 for six rounds to begin. As you feel more comfortable with the technique, try lengthening the counts to 6, then 8 and longer if you like. Please breath mindfully and never past the point of where you feel comfortable. If you have a heart condition or are pregnant please breath without strain. Use this technique whenever you a feel. And if you have any comments or questions please leave them in the comments! May we send light and healing to all of those who need it and may we find the peace within ourselves that we want to see in the world. Many blessings to you! Melody」3月15日 2時34分