イスクラ・ローレンスさんのインスタグラム写真 - (イスクラ・ローレンスInstagram)「Just uploaded a new video to my YouTube (Link in my bio)👆. . Easy lil 15min full body workout using the @trxtraining straps I’ve been doing this at least twice a week as it’s safe during pregnancy and the deep but supported sumo squats should help me strengthen yet open my pelvic floor which will help during labour👍 But this is also perfect for anyone who isn’t preggo but wants an easy / gentle workout for your whole body🥰 . S/O to my girl @realkendrasmith for letting me train and film at your beautiful space @forgestudiola . What are your fave exercises during pregnancy??? Comment below I wanna know😬」3月12日 2時33分